I specialize in anxiety, self-esteem and relationships - getting into one, deciding to get out of one or trying to help your current relationship, I can help with all. Anxiety can be overwhelming, affecting various aspects of our lives. As an experienced therapist, I am passionate about helping individuals overcome anxiety and regain control of their lives. Through evidence-based techniques and personalized strategies, we will work together to identify the root causes of your anxiety, challenge unhelpful thought patterns, and develop practical tools to manage and reduce anxiety symptoms. My goal is to empower you with the skills and confidence to navigate life's challenges with resilience and inner peace.
In addition to anxiety therapy, I specialize in relationship therapy. Relationships play a vital role in our overall well-being, and I am dedicated to helping individuals cultivate healthy and fulfilling connections. Whether you're struggling with communication issues, trust concerns, or navigating the complexities of intimate relationships, I will provide a safe and non-judgmental space for you to explore and address these challenges. Together, we will work towards fostering emotional intimacy, improving communication, and creating a foundation of trust and mutual respect. Please see my specialties section to read more about breaking free from toxic relationships and more information on anxiety.
